The Rage Writer Guided Journal

Anger is one of the most difficult emotions to process -- often because it's masking a deeper, more complex emotion. These emotions are usually steeped in vulnerability, so anger arises to protect us. The results can be destructive: we lose sight of ourselves in adrenaline, chaos, and frustration.

The Rage Writer is a guided journal that's been created to help you find your center, even when you feel at your worst.

In this journal, you'll find 50 prompts crafted specifically to help you unpack your anger -- whether you're bursting with rage right now, or you're just wanting to reflect on your relationship with anger more broadly.

How you choose to approach this journal is entirely up to you. You can pick a prompt at random when you feel like you need to vent, or you can go through multiple prompts in one writing session. Do what works best for you, and don't be afraid to experiment with several methods throughout your time with this journal.

By purchasing The Rage Writer, you'll get a copy of the journal in four ultra-convenient formats: a full-color PDF; a black-and-white printer-friendly PDF; a fillable Google Doc, and a Notion page that can be duplicated into your workspace.

Please keep in mind that while journaling can be an incredibly effective tool for your mental and emotional health, this journal was not created or reviewed by a mental health professional and it is not a replacement for therapy or other mental health treatments. If you are experiencing severe or persistent emotional distress, please reach out to a professional. I am rooting for you!

TL;DR:

• 50 prompts written to help you understand and untangle your anger.
• Four convenient formats (color PDF, black-and-white PDF, Google Doc, Notion page).
• Only $5.